When on the go, I make these biscuits for my toddler, and he loves them! I hope your kiddos like them too. Below is the recipe: Ingredients: 1 large ripe banana 2 tablespoons peanut butter (or any nut butter) 1 1/4 cups all purpose flour + 1 1/4 teaspoons baking soda Directions: Peel and mash…
Ingredients: 1 medium sweet potato Few florets of broccoli Few florets of cauliflower 1/4 cup of grated cheese 1/2 cup oat flour Seasoning of taste (1 did 1/2 tsp of black pepper) Method: Peel, chop and steam your sweet potato, broccoli, and cauliflower Add to a bowl along with your other ingredients and mash with…
Ingredients: 2 ripe bananas 1/2 cup oat flour 1/2 cup rolled oats 1 teaspoon cinnamon Instructions: In a bowl, mash the ripe bananas until smooth. Add the oat flour, rolled oats, and cinnamon to the mashed bananas. Stir until well combined. Preheat the oven at 180 Degrees Celsius. Line a baking sheet with parchment paper.…
The pregnancy journey is a beautiful one, yet it can be very challenging. Keeping a healthy lifestyle throughout pregnancy is key for both baby and mother. It is very important to eat a balanced diet, gain the right amount of weight, and exercise regularly if recommended by a physician; and of course avoid harmful substances…
Ingredients: 4 eggs 1 orange zet 1 tsp vanilla 3/4 cup sugar 1/2 cup vegetable oil 1 cup orange juice 1 cup & 3/4 all purpose flour 3 tsps baking powder Preparation: In a bowl, beat 4 eggs, and then whisk all together with the orange zest, vanilla, and sugar until pale and fluffy. Then…
s it safe? Would I recommend it? Keto has been heavily promoted lately, yet it’s not something new. The famous Atkins diet (very low carbohydrate) starts with a 2-week ketogenic phase. So what’s a keto diet? It is a diet that causes the organism to release ketone bodies into the bloodstream. Under normal conditions, most…
Coconut oil seems to be catching on these days. Most vegetable oils are rich in polyunsaturated fatty acids (PUFA). Some plant oils are also rich in monounsaturated fatty acids (MUFA). Animal fats are generally the most saturated. But you have to know your oils! it is not enough to select foods with vegetable oils over…
What you need (serves 8-9 pers): 2 avocados – cubed ½ cup figs or any fruit of your choice ¼ cup onion- finely chopped 1 diced tomato (preferably plum tomato)- seeds removed 1 small chili pepper – minced 3 tablespoons chopped cilantro Lime juice (about 2 tablespoons or 1 lime) 1 small clove garlic -…
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Copyright by Ni Plus Ni Moins. All rights reserved.
Copyright by Ni Plus Ni Moins. All rights reserved.
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