About Me

I am Ruba, a Registered Dietitian, Board Certified Public Health Professional, and Founder of Ni Plus Ni Moins- a company that helps people find freedom from diets and chronic health problems through the power of real food!

One of my greatest passions in life is teaching people what it means to eat healthy and how to do it. The only diet I believe in is real healthy food as a way to nourish the body, prevent disease, and improve health.

My approach is different than most other dietitians. It is tailored to your personal health, lifestyle, and goals. I will never say to count calories or limit grams of fat, but rather support and develop a healthy relationship with whole foods.

No tricks. No diets. No magic pills. Just real food for optimal health. This is what healthy lifestyle is all about. Ni Plus Ni Moins 🙂

You may recognize me from being featured on MBC web shows, Mariam TV, Al Joumhouria newspaper, and Sot Lebnen.

I am glad you found my website and hope it helps you get back to the fundamentals of healthy eating and living. I love sharing my latest findings in recipes, foods and current health research, and hope it can help you on your journey to wellness.