“Your body will be around a lot longer than that expensive handbag.
Invest in yourself”
Louise Armstrong
Weight Management
Help children, adolescents & adults set nutrition goals based on their needs.
Medical Nutrition Therapy
Individualized diet plan to treat health problems & eating disorders.
Pre & Post Natal
Individualized diet plan for pregnancy and lactating period.
Sports Nutrition
Individualized diet plan that works for your fitness goals.
Weight Management
Help children, adolescents & adults set nutrition goals based on their needs.
Medical Nutritional Therapy
Individualized diet plan to treat health problems & eating disorders.
Pre & Post Natal
Individualized diet plan for pregnancy and lactating period.
Sports Nutrition
Individualized diet plan that works for your fitness goals.
“Everything in moderation, including moderation”
Oscar Wilde
No diets. No magic pills.
Just real food for optimal health.
No diets. No magic pills.
Just real food for optimal health.
Our approach
to healthy eating
Progress is made
one step at a time
one step at a time
Contact us for counselling
In clinic or online.
Thanks so much for helping us find our strong bodies again. We can’t tell you how much it’s helped us.
MARIA & WILLIAM
Name was a joy to work with. I really enjoy her willingness to explain things and help me think of things in another way.
ERICA
Name has truly been a joy to work with. I can’t thank her enough for all of the ways she’s helped me change my life.
KATRIN
The Nutrition Hub
Read our latest nutrition tips, healthy recipes & much more.
3 ingredient cookies for your little ones!
When on the go, I make these biscuits for my toddler, and he loves them! I hope your kiddos like them too. Below is the recipe: Ingredients: 1 large ripe banana 2 tablespoons peanut butter (or any nut butter) 1 1/4 cups all purpose flour + 1 1/4 teaspoons baking soda Directions: Peel and mash...
Veggie tots for your little ones!
Ingredients: 1 medium sweet potato Few florets of broccoli Few florets of cauliflower 1/4 cup of grated cheese 1/2 cup oat flour Seasoning of taste (1 did 1/2 tsp of black pepper) Method: Peel, chop and steam your sweet potato, broccoli, and cauliflower Add to a bowl along with your other ingredients and mash with...
Soft-Bite Banana Oat Cookies: Baby’s First Healthy Treat!
Ingredients: 2 ripe bananas 1/2 cup oat flour 1/2 cup rolled oats 1 teaspoon cinnamon Instructions: In a bowl, mash the ripe bananas until smooth. Add the oat flour, rolled oats, and cinnamon to the mashed bananas. Stir until well combined. Preheat the oven at 180 Degrees Celsius. Line a baking sheet with parchment paper....
When can you visit?
Monday - Friday
8AM - 8PM
Saturday
8AM - 1PM
Sunday
Closed
How to get in touch?
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Copyright by Ni Plus Ni Moins. All rights reserved.
Copyright by Ni Plus Ni Moins. All rights reserved.